Price List

This is a 4-week program designed for beginners and intermediates, providing a structured, easy-to-follow workout plan to help you progress. Whether you prefer gym-based or home workouts. 4 weeks of workout programming Beginner to intermediate-level exercises Gym-based and home-based workout options Minimal equipment required.
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Access a fully personalised online fitness program that you can follow from home or in the gym.. Includes workout plans and ongoing support to keep you on track.

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✔ Personalised training plan

✔ Full tracking via app (photos, stats, habits, workouts)
✔ Build new habits, stay accountable, see real change

Get a comprehensive, personalised coaching experience that includes both exercise programming and nutrition guidance. Tailored 1-1 support to help you achieve lasting results.

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✔ Personalised training plan
✔ Simple, habit-based nutrition coaching
✔ Monthly progress reviews & goal setting
✔ Full tracking via app (photos, stats, habits, workouts)
✔ Build new habits, stay accountable, see real change

Train with me in-person once per week, and follow a fully guided online program through my easy-to-use app for the rest of the week.

This is perfect for you if you want:
✔ Expert support in the gym
✔ A plan to follow between sessions
✔ Structure, accountability, and clear goals
✔ To learn how to lift safely and effectively
✔ A flexible coaching setup that fits your lifestyle

1x Weekly In-Person PT Session

• Focused, coached session with me each week
• Learn proper technique, build confidence, and push safely with guidance
• Opportunity to ask questions and check form in real-time

Personalised Training Program in the App

• Your full weekly gym plan delivered via my app
• Clear exercise instructions and demo videos
• Train on your own schedule with confidence, knowing what to do

Weekly Progress Tracking

• Track everything inside the app – weights used, reps, sets, how each workout felt
• See your strength and fitness improve week by week

Body Progress Monitoring

• Optional tracking of photos, body measurements, and weight
• A full picture of progress beyond the scale

Monthly Coaching Review

Every 4 weeks we check in on your progress:

• Review of your workouts
• Nutrition check-in
• Progress photos or measurements
• Honest feedback and support
• New mini-goals set for the month ahead

Ongoing Accountability & Support

• I keep you on track with regular communication and check-ins
• Support via the app if you need motivation or guidance in between sessions